📚 Guides: losing weight together
Everything about weight loss challenges with friends, partners, colleagues and at the gym – clear, fair and without pressure.
Losing weight with friends
Why a group makes it easier and how to start fairly.
Losing weight as a couple
Compete or team up – compare fairly despite different starting weights.
Weight loss challenge rules
A template with ten rules to copy.
Weight loss bet: stake ideas
Ideas for stakes and prizes – with and without money.
No motivation to lose weight?
Routine instead of willpower, and what helps against the slump.
Weight loss plateau
Why the scale stalls and how to deal with it.
Weigh daily or weekly?
Pros and cons compared, and the right method.
How to calculate weight loss percentage
The fair formula with examples and a small calculator.
Gym weight loss challenge
How a Local Gym Fight with a monthly champion works.
30-day weight loss challenge
Week by week – from kickoff to finale.
Spreadsheet, WhatsApp or app?
The honest comparison for your weight loss challenge.
Weight loss bet with colleagues
How to keep it fair and voluntary at the office.
FatFight is not nutritional or medical advice.